You can really change your routine by adding in some routine medicine ball exercises to your training program.You can get some serious metabolic benefit from pairing up some of the exercises I’ve listed below as part of a medicine ball workout. A weight loss forum has a lot of people needing a change.
If you don’t have a medicine ball already you need to get one fast!Medicine balls with a weight of 8 lb are going to do the job while a woman needs a 6 lb ball.
To get a complete circuit, you’re going to need to finish all the exercises without any breaks in between. This will maximize your results.
Also, you need only do this once unless you are an advanced trainer and you want to show off to yourself.
Get started with the Squat Press by squatting down and pushing back up with your legs. As you propel yourself upward lift the medicine ball up above your head.
A big circle exercise is next, where the ball is higher than your head in both hands. Rotate your ball down and then around like a clock.Follow up the big circles with a squatting exercise that is popular with golfers.
Put each foot with a good space in between. You’ll get your sphere up and then propel it downward to your foot that is on the opposite side. Complete your reps and then do it on the other side.
Pushups on decline are next: put your feet up on the ball and do a pushup. You know the routine. This goes well with six pack ab exercises.
Now that those are finished, you need to move on to the diagonal lunge. Chop the ball across your body in a diagonal path as you move forward.
Be sure to complete this for both sides. Do some curls for your legs with the medicine ball. This one is a bit challenging.
Do this by putting your feet up on the ball and then with your hips bridged roll the ball toward you and then away from you. This is hard, so if you can’t do it, just do the bridging hips instead.
Now I have two more exercises that are optional: the pull-ups with the medicine ball held between your feet and the medicine ball slams.
With the pull ups, make sure you get your chest all the way to the bar. For the slams, propel the medicine ball to the ground with one foot and then the other foot forward.
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