You can really change your routine by adding in some routine medicine ball exercises to your training program. I’m going to list some exercises that you can combine into circuits to make a powerful workout that will burn fat and boost your metabolism. These can be good six pack ab exercises.
Go ahead and buy a medicine ball if you are going to workout at home. I think you should get an eight pound ball if you are a man. Women should probably try using a six pounder.
To get a complete circuit, you’re going to need to finish all the exercises without any breaks in between. This will maximize your results.
Also, you need only do this once unless you are an advanced trainer and you want to show off to yourself.
Get started with the Squat Press by squatting down and pushing back up with your legs. As you propel yourself upward lift the medicine ball up above your head.
Second, grab the sphere and move it in front of you in a circular manner. Start in the twelve o’clock position and go all the way around. The power golf squat is next. How many golfers have you seen doing this?
Put each foot with a good space in between. You’ll get your sphere up and then propel it downward to your foot that is on the opposite side.Once you’re finished with this oblique move on to the other.
Downward slanted push-ups are next. Do them with your feet up on the sphere. You can probably find more about this in a weight loss forum.
Lunge diagonally for the next exercise. Do a chopping motion starting with the sphere overhead as you move forward. Be sure to complete this for both sides.
Do some curls for your legs with the medicine ball. This one is a bit challenging.
Place each foot up on the sphere and use your feet to roll the sphere out and then bring it back in again.Bridge your thighs if you can’t do this one, OK?
Pounds with the sphere and pullups while holding the sphere with each foot are the final two sequences that I’m going to mention.
With the pull ups, make sure you get your chest all the way to the bar. For the slams, propel the medicine ball to the ground with one foot and then the other foot forward.
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