Below, I’m describing some of the ways to work your abs without doing any situps.You’ll get your flab burned off and you won’t be stressing your back’s lower section. You’ll find a lot of back problems in a weight loss forum.
These will get your stomach fat addressed and you will not risk any injury to your posterior. The wheel for your abs is a way to start this circuit.
Kneeling, keep the rest of your body straight and in line while you are rolled to the front.Flex your abdominals as you roll back up to the start point. Do this over for several repetitions to get a good workout.
You’ll need to get one of your balance balls to do jackknives.You will notice that many variations of the jackknife can be done. These are perfect for rapid weight loss.
A good way for this exercise is to rest the elbows on a horizontal surface and you feet atop the sphere. Get into a planked posture as you secure your abs, bringing each knee under the torso before rolling it back out.
Another way to do this is a single leg version of the balance ball’s jackknife.
As one leg comes under, the other one get kicked outwardly.This drill can also be done by adding a twist while you are doing it. This means that you get the each knee to your sides, alternating by repetition.
Still one more way to do this is to do the jacknife with each hand on the ground with feet on the balance ball. Throw in a pushup or two. Finally, we end up this series of exercises by doing climbing mountains, cross body style. Rather than the normal climbers do some rotating by crossing your knee over to its opposite arm. That twisting action is great for exerting your abdominals.You’ll burn fat and get great abs if you keep doing these drills. You’re way on your way to lose 20 pounds.
