I’m able to clearly remember the first time I had a panic attack. It struck me out of the blue, without any of the alert symptoms that others had of a pending anxiety attack. It completely took my breath away, I was convinced that I was having a heart attack and in the few minutes that the panic attack essentially lasted I lived several lifetimes, and none of them were ones that I would wish to live again.
Since that time the panic attacks appear and vanish, infrequently they last for only a minute, other times I’m wondering if they’re ever going to depart. If this sounds all too familiar to you then take heart, here are some helpful hints on working with panic attacks and making them more acceptable.
The very first thing that actually helped me with dealing with panic attacks was to realize that they were like a wave. If you’ve ever spent any time at the sea, and have watched surfers on the water you will understand better what I’m going to say. You shouldn’t fight your way through the wave. The wave is bigger than you and you won’t be in a position to fight it and come out the winner.
If you do fight the wave you will just tire out and finish up coming out on the other side frazzled and unable to cope as well and recover fast. What you must do is to ride the wave of panic as if you were on top of it. Sure it’s frightening, and the wave is surely there, but if you can stay on top of it then you will find that it passes quicker and you come out of it less frazzled.
Of course there are other techniques of working with panic attacks, and most of them will be in a position to help you not only deal with the Problems but to perhaps even take away the panic attacks from your life once and for all. Dealing with the anxiety when it overwhelms you isn’t something that any individual that suffer with the attacks wants to cope with, but by trying the methods that help you best you can come off stronger and free from panic in the end.
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